Doing everything one step at a time, taking breaks, incorporating things slowly, and by feeling things slowly and gently with boundaries to increase the feelings of safety in your body
Using intuitive creativity and creation (art, cooking, music, etc.) to express the feelings (making art without an idea in mind of the final product and moving intuitively with it moment to moment)
Journalling and creating a list of needs (for the physical body, mind, and spirituality) for you, your plants, your animals, your relationships, and your environment to create routine and stability in your life in order to increase presence, connection, empowerment, respect, trust, harmony, slowness, rest, joy, passion, creativity, love, peace, relaxation, and fun
Gut healing and intuitive eating. For gut healing I recommend seeing a naturopathic doctor and a western doctor to get tests and develop a healthy diet to properly nourish your body. Somethings naturopaths check for are things the medical system over looks so if you can, I recommend getting tests from both of them to be certain of anything missing)
Incorporating exercise gently and slowly into your life
Incorporating a sleep routine to make sure you're getting all of the sleep you need
Gentle intuitive movement (movement without a plan in mind and following the sensations of your body like stretching, clenching, expanding, contracting, tapping, massaging, gripping, holding, caressing, applying heavy pressure, applying gentle pressure)
Making intuitive sounds (either vocally or with instruments)
Breathing techniques
Discovering your own symbolism for everything in your practice to better help you understand the signs, messages, synchronicities you're receiving from your guides and higher self, give you the tools to connect deeper to yourself and your spiritual practice, to harness the power of these symbols in your practice, and understand how all of these symbols have an impact on your life and spiritual practice (meanings for planets, different phases of cycles (seasons, astrological cycles, menstrual cycle if you're someone who bleeds, etc.), shapes, colours, objects, smells, physical sensations, instruments, binding techniques, elements, sounds, numbers, animals, plants, biblical figures, spirits, deities, etc.)
Comfort objects and stimtoys to bring focus back to the body through the senses (momento's, something to smell, something to make sound with, something to listen to (music), something to taste, somethings of varying textures to feel (soft, rough, squishy, hard, fluffy, smooth, etc), and somethings to look at)
Crystals, gemstones, and rocks
Essential oils
Instruments
Tarot and oracle cards
The use of your intuition, nature, food, routine, cultural practices, creativity, your passions, your joys, your hobbies, objects, animals, plants, deities, spirits, spirit guides, friends, family, environments, elements, and other professionals to act as sources of support for you during your healing journey
Altering your state of consciousness by consuming things like drinking water, eating healthy food, taking certain herbs/supplements/vitamins/minerals/medications (if needed with the consult of a doctor and naturopath), and exploring some psychoactive plants like ayahuasca, mushrooms, marijuana, peyote, and salvia (don't ever explore these substances without the guidance of a well experienced and trained guide. I am not an experienced or trained guide.)
Parts work (working with all the different parts of you)
Inner child work
Treating diseases, illnesses, pains, and infections (see a doctor for medical attention)